Uncle Bill Spice

Free Baby Food – Could You Feed Your Baby for Free?

Ok, I admit right here that I have been searching high and low on the internet on how one may get hold of some Free Baby Food. It’s not easy. I managed to find some links to free samples which I’ll share with you at the end of this article. But, unfortunately, there is no such thing as a free lunch.

However, the second best option is quite simple and more beneficial for your little one. Making your own, real, homemade baby food. If you haven’t done it before I promise you it’s really easy and I urge you to give it a try. One of the biggest benefits of making baby food at home is that you are making it out of fresh ingredients, fresh fruit and vegetables jam-packed with all the nutrition you need. Shop bought baby food is not as healthy as you think, you know.

Plus it is cheaper. A lot cheaper. There are lots of recipes on this site to get you started and one thing you’ll notice is that they’re incredibly simple, and use basic ingredients. You make food in bulk and freeze the rest, ready for the next week or month. You could use an ice cube tray but the compartments aren’t really big enough. You could get hold of these cheap Happy Mummy Baby Cubes Food Portioners (Stage 2) that do the job perfectly.

Now, back to the free baby food (well ok, free baby samples at least) I promised.

At Hipp.co.uk if you register and join up to the Hipp Organic Baby Club you get free samples as well as


  • Personalised pregnancy & baby development calendars
  • Personalised emails with expert advice & developmental information
  • A-Z of health-related topics
  • Samples, money off coupons, special offers, and competitions.


Plum-Baby.co.uk are running a little survey. All you have to do is fill in the questions to win £50 worth of free baby food The survey is here.

For our friends in the U.S., I managed to find free samples of food at Babies Online as well as free magazines, coupons for diapers and other paraphernalia Click here.

Finally, in the UK, the government are giving away free milk, infant formula, vegetables and vitamins under the Healthy Start Scheme which you may well be eligible for:

Who is eligible for Healthy Start?

You may qualify if you’re pregnant and/or have at least one child under four years old and your family gets any of the following:

  • Income Support
  • income-based Jobseeker’s Allowance
  • Child Tax Credit (but not Working Tax Credit unless your family is receiving Working Tax credit run-on only) with an annual family income of £16,040 or less (for 2009/2010)
  • Income-related Employment and Support Allowance
  • if you are pregnant and under 18 years old

Please note – Working Tax Credit run-on is the Working Tax Credit you receive in the four weeks immediately after you have stopped working for 16 hours or more per week.

More details of this can be found at the direct.gov.uk website.

Failing all that start making your own baby food. You and your baby won’t regret it! We have a wide range of easy recipes on this site to get you started. How about starting off with Strawberry, Papaya and Yoghurt Puree or Creamed Leek and Potato to get you started?

All the best!

Tips For Weaning Your Baby Off The Bottle

One of a baby’s first most loved and treasured things are their bottles. A natural attachment is developed to the bottle due to the fact that it calms their hunger, and gives the baby the ability to exercise their natural sucking urges.
Weaning your baby off the bottle can be a daunting task, but it’s a natural process of growth for the baby. Over time, your baby will accept and embrace the transition – as it’s naturally a part of growing up for them. You’ll notice your baby wanting to drink out of cups more so that they can be like their parents and feel like a big kid.
When to start weaning your baby off the bottle can vary depending on how quickly your baby’s motor skills are developing, and whether they begin to display signs that they don’t want the bottle or breast. Many parents start weaning when their baby is around 6 months of age or so and believe that this is a good age range to begin the process. Also, you can check out The Best 5 Convertible Car Seats for your baby.

The weaning process for a baby should be complete normally by the time the baby is between 9 and 15 months of age. Some babies give up the bottle sooner, and some later – it all depends on how your baby adjusts to the weaning methods implemented. Here are a few tips to help to wean your baby off the bottle a smoother process for you and your baby.


1. Purchase an attractive, colorful sip cup for your baby. For your baby’s first sippy cup, try to choose one that is designed similarly to the bottle so that your baby adjusts easier to it. Also make sure that it has handles or a comfortable gripping method for the baby.

2. Gradually decrease the use of the bottle, and increase the use of your baby’s sippy cup. For example, you can set a schedule wherein the mornings you give your baby the bottle, and in the evenings you give the baby their sip cup.

3. Put your baby’s favorite juice beverage in the sippy cup. If your baby loves apple juice, give it to them in their cup only, instead of the bottle. This will help them look forward to drinking from their sippy cup.

4. At dinner time, allow the baby to drink from their sippy cup while everyone else at dinner is drinking from their cups as well. This will help the baby become familiar with drinking from a cup, as they notice that everyone around them is doing the same.

5. Upgrade your baby’s sip cup as necessary. As they develop their motor skills, grow teeth, and get more accustomed to drinking from their cup, they’ll need their cup upgraded as necessary, until they are at the point of drinking from a regular cup.…

8 Reasons Why You Should Give your Baby Broccoli

As your baby grows and starts to take solid foods, you’ll definitely want to offer only the best and nutritious foods. Babies require vitamins and other essential minerals as they develop. Vegetables are an excellent source of these vitamins and essential minerals thus vegetables are a great choice for mothers looking to provide their children with their first food. One of these numerous vegetables is Broccoli. On bembu.com’s list of the 20 healthiest foods on earth, this vegetable ranks number 6.

Why Broccoli?

Broccoli is an excellent choice for babies and you can start giving your baby broccoli when he/she is between the ages of 8 to 10 months old. It is not proper to start your baby’s solid food journey with it, as it can cause gas problems but believe, it has a wide array of benefits when the baby starts to get used to solid food.

It is of great importance that mothers understand how to select the best broccoli and what the best way is to prepare it for the baby. Remember the baby’s stomach is tender and not used to rough solid foods. Make sure you purchase a fresh and raw broccoli with tight florets. The stalk of the broccoli should be light green.


How you prepare your broccoli is also crucial for the health of the baby. Broccoli must be properly washed before commencing cooking. Remove the stalks from the fresh broccoli and soak the rest in water for some minutes. Rinse the broccoli under some running water and dry it with a clean piece of clothing. Cook the broccoli in a medium-sized pan and allow it to cook over medium heat for 15 minutes.

Drain the remaining broccoli and rinse with cool water for some minutes. Puree the broccoli in a blender until you achieve a consistent cream texture. Make sure the broccoli is as smooth as possible. You can add some formula or breast milk and serve it with several other foods. You can serve it with beef, salmon, chicken, carrots and brown rice. You can store the remaining broccoli in a refrigerator for up to 3 days.

Benefits of broccoli for babies

1. Immunity

Broccoli is very crucial in boosting the immune system of the baby. Broccoli is an excellent source of vitamin C, beta-carotene and several other minerals that are essential for promoting the baby’s immune system. This green vegetable contains minerals like selenium, zinc, copper and phosphorous. These minerals are crucial for the healthy development of the child. They strengthen the immune system of the baby that is not yet fully developed, helping it fight off infections.

2. An excellent source of soluble fiber

The baby’s bowel is tender and needs to be loosened as the child grows. This can only be achieved by a soluble form of fiber. Broccoli provides children with soluble fiber that easily changes its form as it passes through the bowel. It helps loosen up the bowel, helping with the digestion of other solid foods. You can add broccoli to almost all baby recipes to help the baby’s digestive system as he/she get used to solid food. However, avoid giving the baby too much soluble fibers as it can cause diarrhea. Insoluble fibers do not change its form and can be too bulky for the baby leading to constipation.

3. Development of healthy bones

Broccoli is highly recommended for the babies who their bones are still developing. Broccoli is rich in Calcium and essential component in the development of healthy bones. There are close to 47 milligrams of calcium in 100 milligrams of broccoli showing the high presence of calcium in the vegetables. Other essential minerals in the broccoli include phosphorus, magnesium and zinc all which are necessary for small children. Babies are prone to osteoporosis, calcium deficiency and weakening of bones and teeth. An addition of broccoli to the diet of your child can significantly improve their health.

4. Detoxification

Broccoli has vitamin C, sulfur and amino acids making it an excellent choice for detoxification. Free radicals and toxins in your baby can cause various ailments among them are rashes, boils, and itches. Children pick almost anything they find and put it in their mouth and are at risk of infections. Toxins like uric acid from your baby, need to be cleared immediately. The body has its mechanism for removing unwanted and harmful substances. However, that might not be the case with babies whose systems are still developing. Additional of broccoli to baby foods can be great in removing harmful substances from their bodies.

5. Prevention of a wide variety of diseases

Broccoli is known to act as a wonder drug for various types of cancer. With the rising cases of cancer worldwide, it is crucial that you introduce broccoli to your baby early enough to prevent instances of cancer cases. It is also essential for mothers with high levels of estrogen in their bodies. Broccoli has anti-carcinogenic compounds like beta-carotene and selenium that are excellent anticancer agents.


6. Keeps the baby’s skin healthy

The presence of vitamin C and antioxidants like beta-carotene makes broccoli an excellent choice for skin care. Children can develop various forms of skin infections as they grow and adapt to their new environments. These compounds coupled with others like vitamin E and vitamin B complex supports the development of healthy skin in babies. Your baby skin will appear shinier and brighter leaving them looking good as they grow. They help reverse the adverse effects of too much exposure of your child to the sun.

7. Cataracts and eye care

The vitamin B complex, vitamin C, and E are essential for ocular development. These substances help prevent the tender eyes of the child from cataracts and macular degeneration. The baby’s eyes are still weak and cannot handle too much radiation from the sun. They protect the eyes while helping repair and damage from emissions.

8. Anemia

Babies that lack iron are likely to develop anemia. This is the reason most mothers are supplemented with iron during their pregnancy to supply enough for the child. Well, continue with the iron supplementation when the child starts to eat by adding more broccoli to their food. Broccoli is rich in iron and an excellent remedy for anemia in children.


The list of broccoli benefits is endless, but mothers must exercise
caution when feeding their children. Too much broccoli can cause some reactions like skin rashes. Give it moderation and supplement it with other foods. Your kids will start enjoying these benefits helping them live a healthy life.…

How safe is your baby’s pacifier?

You’ve just brought your newborn home.

You’ve made so many plans on how you want to feed your baby and as was advised by the doctor, you have promised to only breastfeed your precious newborn baby for the first 6 months, which means no soother and no additional treat.

The very first night you nurse your baby, it was all fun and loving.

But the next week your baby only cries and cries and nursing won’t stop the cry. You tried everything but the more you try, the louder the baby cries.

What to do, what to do? Should you be patient and once again try to nurse the baby?


Could it be that really, nothing you have tried so far helps and will help calm that crying baby?

You hear that little voice, it is whispering telling you that maybe a soother might help.

You shake it off and try again cuddling and singing again because you have promised yourself to breastfeed for the first 6 months; but whatever you do, that baby keeps just won’t keep quiet.

Now you’re fed up, you take a look at that soother, you put it in your baby’s mouth and don’t look back. Surprisingly the baby keeps calm and sleeps like never before.

And obviously, something like this has happened to so many parents on this planet. Many parents wonder if they should use a pacifier (because they are afraid of the consequences it might have) or just use other methods like singing and cuddling to keep the baby quiet.

This stuff goes through the heads of a lot of parents in the world.

But what to do about it, and how to feel better about yourself if you finally decide to use a soother.

In recent years there were many debates over this, but, every parent should know that it is a personal decision.

While some parents view the pacifier as a device of comfort when nothing else can keep their pumpkin pie quit, others deliberately give the soother the side eye and swear to never give it to their child.

Every parent is different and every parent has their own fears and questions. Some parents are worried that their child could become dependent on the soother, some worry that it might cause nipple confusion which has been proven to be untrue, or that it could harm teeth and jaw development or delay speech development and some others worry that it might interfere with their attempt to establish a breastfeeding routine or worry about their supply.

But what to do if you have a baby that is very fussy, you know the great night sleepers, but during the day they barely take naps and demand your attention constantly? In such a case, a dummy may fix your problem (do know that not all babies want a dummy).

Plenty of babies will take the dummy, but still, spit it out if that is not what they want. Even between pediatricians and dentists, it is a debate whether a pacifier should be used or not. Some pediatricians will advise you to go for it but will not be recommending it to newborns, while some will totally discourage the use of a pacifier.

One such is Dr. Mark burhenne DDS founder of Askthedenstist.com Dr. Burnhenne Says:”the use of a pacifier is worse than bottle-feeding. They do more damage because they reside inside the mouth while the muscular action of sucking occurs. Unfortunately, there is no pacifier that is able to mimic the stretching/deforming action of a mother’s nipple. Hence, the oral development of a child is altered as he/she develops”.


He continues with:
“I hate having to say this to my female patients, as it’s so unfair that they are burdened with it, especially when they are working professionals, but breastfeeding is perhaps the single most important thing you can do for your child in the first 1-2 years of their life”.

Dr. Mark Burnhenne is currently writing a book in which he will further enlighten people on the use of a pacifier.

But some pediatricians will argue that sucking is a totally natural reflex, and many babies practice it in the womb even before they were born. Non- nutritive sucking is, therefore, a normal part of the development process that is comforting to children well into their first year of life.

However, many speech pathologists recommend stopping with a pacifier at age 1. At this age, much important speech and language learning opportunities are occurring rapidly. This is the period where the opportunities to babble and speak and to develop speech and language skills are very high.

Using the pacifier too much during this time may decrease the likelihood of your child babbling and speaking.

But far worse than this, is if the child attempts to babble while sucking a pacifier, the likelihood increases that your child’s speech will be distorted. Even though there is a lot of confusion surrounding this matter there are also a lot of pros of using a pacifier as is stated by the mayo clinic:

  • Pacifiers have a soothing effect on babies: Some babies are happiest when they’re sucking on something. Sucking undoubtedly helps calm a baby for a period of time, which is why pacifiers are so popular.
  • Most babies will be temporarily distracted by a pacifier: A pacifier might come in handy during and after shots, blood tests or other medical procedures.
  • A pacifier might help your baby fall asleep: If your baby has trouble settling down, a pacifier might do the trick.
  • A pacifier might ease discomfort during flights: Babies can’t intentionally “pop” their ears by swallowing or yawning to relieve ear pain caused by air pressure changes. Sucking on a pacifier might help.
  • A pacifier might help reduce the risk of sudden infant death syndrome (SIDS): Sucking on a pacifier at nap time and bedtime might reduce the risk of SIDS. If you’re breast-feeding, wait to offer a pacifier until your baby is 3 to 4 weeks old and you’ve settled into an effective nursing routine.
  • Pacifiers are disposable.When it’s time to stop using pacifiers, you can throw them away. If your child prefers to suck on his or her thumb or fingers, it might be more difficult to break the habit.
  • Preterm babies gain weight faster-proven medical benefits linked to pacifiers have been seen in preterm babies. Preemies who suck on binkies gain weight faster and they show earlier sucking patterns and experience fewer health complications if they use the pacifier shortly after birth. Keep in mind that this only applies to preterm babies; it might have the opposite effect on a baby that was carried full term.

How to make your own baby food even if you are a newbie?

Adding solid food to your baby’s diet is a milestone worthy of a celebration. For most parents this is a lot of fun, however, for other parents, it is a lot of stress.


Preparing baby food is usually simple, efficient, and you can save some money. Instead of buying processed baby food which is in fact not healthy, you can use fresh produce, grains, and meat that is readily available in your home; but the best thing about homemade baby food is the fact that you’ll know precisely what you’re feeding your child.


Besides, preparing your own baby food also means that you are getting your baby accustomed to having the same foods the rest of the family have.

Is Your Child Ready for Solid Food?

When my nephew was about to start his solid food journey, there were plenty of questions that we had and many parents have the same questions. Some parents worry about the age of the child, what to introduce first, how much should a portion weight? The answers to these questions differ from baby to baby but, there are many overall signs to consider that will indicate that your baby may be ready to start his/her solid food journey. Some of those indicators are: your infant awakens much more during the night (this ought to not be confused with a growth spurt). Baby eats more often than usual etc. If you are not certain, it’s always safe to ask your pediatrician.


If you notice that your baby is ready for solid food and you’ve got the o.k sign from your pediatrician, you could start with soft fresh fruits such as avocado which is on the list of healthiest fruits, banana or pear, apricots, apples.

Offer your baby one food at any given time and wait 3-4 days before introducing a completely new food. This should basically assist in recognizing an allergic reaction triggered by a new food.


Bear in mind, the World Health Organisation, the American Academy of Pediatrics, along with the CDC all recommend that infants are given solely breastmilk and/or formula for the first 6 months.

Furthermore, the “WHO recommends that babies begin receiving complementary foods at 6 months of age along with breast milk, initially 2-3 times a day between 6-8 months, increasing to 3-4 times a day between 9-11 months and 12-24 months.

Keep in mind that “real food” is undoubtedly breastmilk and/or formula these consist of all the essential nutrients that an infant needs to grow properly. Breast milk especially, and/or formula will be adequate to sustain your baby’s nutritional needs for up to age 1 year. Actually, including solids too soon may well displace the most important nutrition your baby needs to receive from breastmilk and/or formula.

Why is homemade baby food a must?

There are many reasons why you should consider making your own homemade baby food.


Here are a few reasons why you ought to make naturally homemade baby foods:

  • Quality Control – preparing your own baby food gives you absolute control over all the ingredients that go into your baby’s food. You know that it is free of additives that a tiny tummy simply doesn’t need. You know the food you are serving your baby is from the freshest ingredients, handpicked with love and care by you. If your baby is vulnerable to food allergies, Homemade Baby Food just might help you recognize an allergenic food easier.
  • Best Choice – You select the ingredients! You could take precautions ensuring that only high-quality food items are picked for your baby.
  • You Possess the Devices – Each of the resources you will need to make homemade baby food are most likely already in your kitchen.
  • Taste & Texture – Your infant is exposed to a larger selection of tastes and textures.
  • Your Baby’s Desires and Schedule: You feed your baby based on his/her needs.
  • Healthy Eating Habits – Healthy eating habits develop sooner because you are devoted to making only high quality, wholesome baby foods. Your infant will benefit from all of these healthy eating habits as well as from learning to love whole non-processed foods. Raising toddlers to choose the whole foods above unhealthy food is undoubtedly one tiny step in battling weight problems in children.
  • Money saver – You’ll save money once you make your very own homemade baby food and You get more nutrients for your dollar and your baby gets more nutrients for his/her growing body.