The foods we recommend you use more in your restaurant


Do bananas keep you from burning fat? It is known fact that banana is a highly nutritious fruit. You should be able to know how many pieces of bananas you need to eat and it will be able to lose enough weight. This banana diet plan requires that you will have to consume two bananas before breakfast and lunch.

Fruits such as bananas always have to be fresh when eaten. This program gives you the opportunity to shop and enjoy your time in the meeting friends and many other people while buying healthy foods because you cannot keep them for long in your food.

Bananas Are the Real Deal

Although bananas have a higher calorie content than most other fruits and it is the best fat burner. Their calorie content will be largely fat-free. The benefit of this for the person who needs some weight loss is that bananas will provide them the nutrition and energy without fat. Bananas are great in fiber content. They really are one of the best fat burner.

While the banana weight loss diet will have some merit and it seems that you will have plateau rather than easily and you will lose a certain amount of weight. Bananas have a relatively large amount of carbs. Now the traditional fat loss methods will be bad for carbohydrates and with the banana diet for weight loss will be not so easy.

This diet focuses on the nutritious elements of the fruit and fat burner that works. Banana is loaded with potassium and fiber. This banana diet is being visualized to work that way and it will really make you burn fat without difficulty.

You have to remember that bananas will not burn fat. It is not a fat fighting food and it will work on this diet. It will suppress your appetite for food and the fiber content of bananas will act as an appetite.


Don’t Use Reality TV Solutions at Your Establishment


We’ve all seen those TV shows where couples go on to get the truth about each others’ fidelity and loyalty. We’d never want to be caught in that situation, but sitting at home watching, it makes for some entertaining programming. And, we’re always secretly hoping for some juicy drama to add to the entertainment value. Lie detector tests are a commonly used tool on these shows, and their results are taken as fact, whether it reveals them to be liars or not. If I was in that situation, whether I was the accuser or the accused, I don’t think I’d want all of my personal business being aired on national television, but maybe that’s just me.

If I really was stuck in that situation though, I wonder if I’d be comfortable relying on a lie detector to tell me what was happening. I’d like to think that my partner would never lie to me, but the truth is, it can happen to anyone. But, would I trust a machine over that person? There has been times in history where the polygraph is wrong – but that is very seldom. Check this out – I’m still uncertain. There’s a certain feeling you have, an intuition of sorts, that I usually let guide my decisions. It typically doesn’t steer me wrong. But what if the shoe was on the other foot – what if I was the accused?

Turning the tables

Would I trust a polygraph to show that I was telling the truth? If in my heart of hearts, I knew that I was telling the truth, I wonder if there was any possibility of the polygraph to show results any different. It’s funny, but I think I’d trust the machine to give me the results for someone else, but I can’t say for sure that I’d trust it to give real results for myself. I suppose it’s because I know I would be telling the truth, and I’d be paranoid that some kind of glitch would happen to mess up the results. Let’s just hope I never get in that situation at all!

Servers wearing too much lip balm harassed?

Recently, there has been some distrust from customers in our servers because supposedly, the servers are wearing too much make up. The worst part, is the poor girl that received the most complaints, which was 5, was not actually wearing lipstick or make up, and only lip balm. A lot of customers because of the part of town we are in are fairly conservative and don’t really support freedom of choice for young people.

Going forward, I have decided to instead of taking the customers complaints, I have told the waitresses to come to me directly. So that I explain to the customer that they are the ones that are being inconsiderate and not my staff. It is even most difficult for the staff of mine that have dark lips, because lip balm for dark lips can be hard to come by. Everyone is thought to have fair colored lips, when that is not the case.

Will there be dress code now at Uncle Bill Spice?

The short answer: No. But, there is always rules that are subject to change. And, if I find that these customers are complaining to much and not returning to the establishment, I may have to put orders in place.

It is the unfortunate reality that we live in, but I did tell my servers it may be in our future. Much to their dismay, but they understood.

What is to be learned here?

The real point of this article is to not immediately alienate your servers or staff for customers. There is the saying “customer is always right” but whoever made that one up sat behind a desk their whole life.

Case in point, treat your servers, staff and customers all with respect. Try to find a middle ground for situations like this and move. No need to embarrass either the staff or the customer. It could truly affect your bottom line – very negatively.

Harnessing the power of apps and the internet to increase revenue

Leveraging the popularity of an app can be great for your business. Here at the restaurant we are currently recording staff doing their best lip singing videos and then posting it on the app Musically. This has resulted in a great response from our younger crowd. A ton of high school kids have been coming here for lunch now. Resulting in a great increase in revenue.

It is quite simple to use an app to increase the popularity of your business. This best part about these apps like Musically, Twitter, Facebook and others is that it is real time content. You do not need to spend hundreds or even thousands for recording equipment. Instead, you simply use your phone with the app on it and start shooting.

We have a couple workers here that are quite keen on the app. In their own way they have become Musically stars! They have claimed to have been recognized on the street, on the way to school or even at the local grocery store. It has resulted in the befriending a lot of new people. One of our workers has even said that she got into a local play because of her Musically presence.

Making the apps work for you

This is a lot easier than people think. All you have to do is make sure you have some creativity, a phone and the app you want to grow on. Once you have those in place, try and think of some video content ideas that will make your business look great. Feel free to include the workers of your establishment in the video as well. You’d be surprised at everyone’s inner artist!

Don’t be afraid to put yourself or your business out there. It can be wonderful to harness the true power of technology and the internet. You can expect an awesome increase in revenue should you find the magic formula to social media for your business.

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Your Diet is Everything

A lot of people have it backwards. In order to get your health to where it should be, you need to first start with a proper diet. Picture this, if you are running a marathon every day, (over-exaggerate, but just for this example) but then you go to McDonalds and get 15 Big Macs and slam them into your stomach, you absolutely negate all that running you did on that day.

So yes, don’t believe whatever anyone else says if they say otherwise. Your diet has to be rock solid to be able to not only lose weight, but to increase your overall fitness as well.


You Can Do Nothing and Still Lose Weight

Yes, another thing that you just read. If you were to sit on your couch for 6 months and only eat the absolute necessary food to survive, by the time your rear end left the seat 6 months later, you would be easily 100+ pounds lighter.

Make sure you are counting those calories. If you are eating too many calories in a day you won’t lose weight. You can literally lose weight eating nothing but McDonalds all day. As long as you don’t eat excess calories and manage it, so that it is below the daily recommended, you will be just fine.

A lot of people will read this and have an incredibly hard time believing it. The crazy thing about that is they would rather spend $100’s on different diet programs, workout routines and whatever else. The cool thing about cutting down your calories is: it’s easy, saves you money and is something that you can do every day without the aid of a trained professional.

It Gets Easier the Further You Take It

Yes, at first eating less is always hard. Our bodies train us to eat until we’re full and then some. This is a basic survival instinct of our bodies. But, what you need to realize is that at first your body is lying to you. And if you block out the cravings you will be well on your way to better health.