Adding solid food to your baby’s diet is a milestone worthy of a celebration. For most parents this is a lot of fun, however, for other parents, it is a lot of stress.
Preparing baby food is usually simple, efficient, and you can save some money. Instead of buying processed baby food which is in fact not healthy, you can use fresh produce, grains, and meat that is readily available in your home; but the best thing about homemade baby food is the fact that you’ll know precisely what you’re feeding your child.
Besides, preparing your own baby food also means that you are getting your baby accustomed to having the same foods the rest of the family have.
Is Your Child Ready for Solid Food?
When my nephew was about to start his solid food journey, there were plenty of questions that we had and many parents have the same questions. Some parents worry about the age of the child, what to introduce first, how much should a portion weight? The answers to these questions differ from baby to baby but, there are many overall signs to consider that will indicate that your baby may be ready to start his/her solid food journey. Some of those indicators are: your infant awakens much more during the night (this ought to not be confused with a growth spurt). Baby eats more often than usual etc. If you are not certain, it’s always safe to ask your pediatrician.
If you notice that your baby is ready for solid food and you’ve got the o.k sign from your pediatrician, you could start with soft fresh fruits such as avocado which is on the list of healthiest fruits, banana or pear, apricots, apples.
Offer your baby one food at any given time and wait 3-4 days before introducing a completely new food. This should basically assist in recognizing an allergic reaction triggered by a new food.
Bear in mind, the World Health Organisation, the American Academy of Pediatrics, along with the CDC all recommend that infants are given solely breastmilk and/or formula for the first 6 months.
Furthermore, the “WHO recommends that babies begin receiving complementary foods at 6 months of age along with breast milk, initially 2-3 times a day between 6-8 months, increasing to 3-4 times a day between 9-11 months and 12-24 months.
Keep in mind that “real food” is undoubtedly breastmilk and/or formula these consist of all the essential nutrients that an infant needs to grow properly. Breast milk especially, and/or formula will be adequate to sustain your baby’s nutritional needs for up to age 1 year. Actually, including solids too soon may well displace the most important nutrition your baby needs to receive from breastmilk and/or formula.
Why is homemade baby food a must?
There are many reasons why you should consider making your own homemade baby food.
Here are a few reasons why you ought to make naturally homemade baby foods:
- Quality Control – preparing your own baby food gives you absolute control over all the ingredients that go into your baby’s food. You know that it is free of additives that a tiny tummy simply doesn’t need. You know the food you are serving your baby is from the freshest ingredients, handpicked with love and care by you. If your baby is vulnerable to food allergies, Homemade Baby Food just might help you recognize an allergenic food easier.
- Best Choice – You select the ingredients! You could take precautions ensuring that only high-quality food items are picked for your baby.
- You Possess the Devices – Each of the resources you will need to make homemade baby food are most likely already in your kitchen.
- Taste & Texture – Your infant is exposed to a larger selection of tastes and textures.
- Your Baby’s Desires and Schedule: You feed your baby based on his/her needs.
- Healthy Eating Habits – Healthy eating habits develop sooner because you are devoted to making only high quality, wholesome baby foods. Your infant will benefit from all of these healthy eating habits as well as from learning to love whole non-processed foods. Raising toddlers to choose the whole foods above unhealthy food is undoubtedly one tiny step in battling weight problems in children.
- Money saver – You’ll save money once you make your very own homemade baby food and You get more nutrients for your dollar and your baby gets more nutrients for his/her growing body.